Fitness at the ChiroHouse with immediate effect

Published 13 September 2021 | ChiroHouse

From 18.09.21 strength training groups will be held again at the Chirohouse. Our studied performance trainer Niklas will start the functional units every Saturday morning with a maximum of six participants. The small group size guarantees individual attention in the usual Chirohouse quality. The programme consists of four thematically coordinated courses, each offering 60 min. of intensive training.

Every Saturday there will be four consecutive classes. In each class, the focus is on a different joint. This is not only considered in isolation, but also functionally integrated into muscular chains.
The main topics of breathing, trunk stability, shoulder stability and hip stability offer both beginners and experienced athletes a great basis for targeted and performance-enhancing training.

In the first unit, we work on correct breathing and core stability. Strengthening the core provides the basis for all other units. The courses are designed to build on each other, but can also be taken individually.

The end of each training day is a sweaty HIIT unit. High-intensity interval training" is characterised by rapid alternation of strenuous workloads and short recovery phases with low intensity. HIIT is an optimal strength endurance and fitness training that ideally rounds off every course.

Simply register by email(info@chirohouse.com) or phone (030-62975155) and take your training to the next level.

We look forward to seeing you!

Book course

Choose your desired course or combine different course topics and train several units one after the other!

April 2023

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - Fitness at ChiroHouse Core & Breathing

Core & Breathing

Our hygiene frame concept for all courses: 2G+.
Take a deep breath. As a matter of course and ...

01 Apr

9:00 - 9:50

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Upper Body

Our hygiene frame concept for all courses: 2G+
Build up chest and arm muscles in a targeted way, ...

01 Apr

10:00 - 10:50

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Lower Body

Our hygiene framework concept for all courses: 2G+.
In this course the ...

01 Apr

11:00 - 11:50

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - fitness at ChiroHouse HIIT