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Fitness at the ChiroHouse with immediate effect

Fitness at the ChiroHouse with immediate effect

Published 13 September 2021 | ChiroHouse

From 18.09.21 strength training groups will be held again at the Chirohouse. Our studied performance trainer Niklas will start the functional units every Saturday morning with a maximum of six participants. The small group size guarantees individual attention in the usual Chirohouse quality. The programme consists of four thematically coordinated courses, each offering 60 min. of intensive training.

Every Saturday there will be four consecutive classes. In each class, the focus is on a different joint. This is not only considered in isolation, but also functionally integrated into muscular chains.
The main topics of breathing, trunk stability, shoulder stability and hip stability offer both beginners and experienced athletes a great basis for targeted and performance-enhancing training.

In the first unit, we work on correct breathing and core stability. Strengthening the core provides the basis for all other units. The courses are designed to build on each other, but can also be taken individually.

The end of each training day is a sweaty HIIT unit. High-intensity interval training" is characterised by rapid alternation of strenuous workloads and short recovery phases with low intensity. HIIT is an optimal strength endurance and fitness training that ideally rounds off every course.

Simply register by email(info@chirohouse.com) or phone (030-62975155) and take your training to the next level.

We look forward to seeing you!

Fitness at the ChiroHouse with immediate effect

Book course

Choose your desired course or combine different course topics and train several units one after the other!

Monthly Weekly Daily List Grid Tile

September 2021
Fitness at ChiroHouse Lower Body

Lower Body

This course focuses on the stability of the lower spine and ...

25 Sep
9:00 - 9:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse Core & Breathing

Core & Breathing

Take a deep breath. Natural and yet complicated. Breathing and ...

25 Sep
10:00 - 10:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse Upper Body

Upper Body

Relax the neck, restore mobility in the cervical spine and ...

25 Sep
11:00 - 11:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse HIIT

HIIT

Overcoming training plateaus, improving performance and pushing the limits. ...

25 Sep
12:00 - 12:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

October 2021
Fitness at ChiroHouse Lower Body

Lower Body

This course focuses on the stability of the lower spine and ...

02 Oct
9:00 - 9:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse Core & Breathing

Core & Breathing

Take a deep breath. Natural and yet complicated. Breathing and ...

02 Oct
10:00 - 10:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse Upper Body

Upper Body

Relax the neck, restore mobility in the cervical spine and ...

02 Oct
11:00 - 11:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse HIIT

HIIT

Overcoming training plateaus, improving performance and pushing the limits. ...

02 Oct
12:00 - 12:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse Lower Body

Lower Body

This course focuses on the stability of the lower spine and ...

09 Oct
9:00 - 9:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse Core & Breathing

Core & Breathing

Take a deep breath. Natural and yet complicated. Breathing and ...

09 Oct
10:00 - 10:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse Upper Body

Upper Body

Relax the neck, restore mobility in the cervical spine and ...

09 Oct
11:00 - 11:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Fitness at ChiroHouse HIIT

HIIT

Overcoming training plateaus, improving performance and pushing the limits. ...

09 Oct
12:00 - 12:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Strength training groups will be held again at the Chirohouse from 18.09.21. Learn more