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Training Course: Pelvic Floor and Body Centre

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Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - pelvic floor and body centre pelvic floor training for women at ChiroHouse

Training Course: Pelvic Floor and Body Centre

Our hygiene frame concept for all courses: 2G+

Pelvic floor

Although the human pelvic floor is not visible from the outside, its physiological function is of central importance for the entire body.

The horizontally arranged layer of musculature and connective tissue delimits the abdominal cavity with its organs downwards and gives them support.

Both the contraction and relaxation of the pelvic floor are important for urination, defecation, sexual function and, above all, the posture of every person. In addition, the pelvic floor must reflexively counteract tension, for example when sneezing, laughing, coughing or lifting heavy loads, in order to maintain the built-up pressure in the abdominal cavity.

Training

Injuries, incorrect or excessive strain, for example due to operations, the high pressure of pregnancy, childbirth or menopause, can lead to a loss of tension in this layer and thus to stress incontinence. But a lot of stress can also cause the pelvic floor muscles to tense up and therefore no longer function properly.

Regular pelvic floor classes are held at the Chirohouse every Tuesday. Our sports therapist Lucie Boysen will create both theoretical and practical understanding for this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training.

This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life.

Costs

  • 1 group training hour - 55 min - 35 €* (incl. VAT)
  • 6-card - 6 x 55 min - 180 €* (incl. VAT)

Simply register by email(info@chirohouse.com) or phone (030-62975155) and take your training to the next level.

Date

24 05 22

Time

10:00 - 10:55

Local time

  • Time zone: Europe/Berlin
  • Date: 24 05 22
  • Time: 10:00 - 10:55
ChiroHouse

Venue

ChiroHouse
Steinstr. 37, 10119 Berlin-Mitte

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