Kat Pudenz, fitness trainer

Born in Frankfurt am Main, Kat brings a diverse international background in movement and rehabilitation to her practice. Her training includes a state-certified stage dance program in Berlin, a Yoga Precision Alignment (YA) program in Florida, and advanced training in Yin Yoga, breathwork, and meditation. A passionate skydiver, she worked as a wind tunnel instructor in Berlin and Norway and won the Norwegian Indoor Skydiving Championships twice, as well as a bronze medal at the German Freestyle Skydiving Championships.

Her many years of experience in dance and extreme sports sparked her interest in prevention, rehabilitation, and the scientific study of the human body, as well as research into niche sports—which ultimately led her to pursue a degree in sports and exercise science.

Today, her focus is on targeted work in injury prevention and rehabilitation, as well as performance optimization for athletes, performers, and pre- and postnatal clients. She combines her in-depth expertise with a deep understanding of movement to develop personalized, sustainable solutions for health and performance.

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