Pelvic floor training for women

The courses are aimed at all women who want to specifically strengthen their core and pelvic floor. The pelvic floor training also includes a whole-body workout that supports healthy posture. The pelvic floor is thematized in its functions and prepared for everyday life.

Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. It is ideal as preparation for childbirth, for relaxation and regeneration in the postpartum period or as a gentle start for returning to athletic training.

To make an appointment, please call +49 30 62975155 or send an email to info@chirohouse.com.

Individual, functional, specialised: our expert knowledge for your holistic health