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To stretch or not to stretch?
Find out which type of stretching is suitable for you: Static, Dynamic or PNF? Whether before/after exercise, decide individually. Adapt the exercises, pay attention to breathing and combine with other mobility exercises for optimal results. ...
Biomechanics & Morphology Seminar in France - Paris and Toulouse
Chiropractor and ChiroHouse practice founder Joan Montserrat is holding several seminars on biomechanics and morphology in France, Paris and Toulouse in June 2022. ...
Sneakers or high heels for the pelvic floor?
Can the position of the foot influence the pelvic floor muscles? Sounds strange at first, but it is exactly the case. Researchers have taken a closer look at this interesting connection in women ...
Pelvic floor training for women now
From Monday 10.01.2022, regular pelvic floor classes will take place at the Chirohouse. Our sports therapist Lucie Boysen will create both theoretical and practical understanding for this small but central muscle group in small groups. The training will include perceptual and postural ...
More than "just" headaches
The International Headache Society1 lists over 100 different headache variants in its register. These differ in cause, type, severity, duration and symptoms. More than 90% of patients are affected by primary headaches, for example tension headaches ...
Fitness at the ChiroHouse with immediate effect
From 18.09.21 strength training groups will be held again at the Chirohouse. Our studied performance trainer Niklas will start the functional units every Saturday morning with a maximum of six participants. Due to the small group size, individual support in the usual Chirohouse quality is ...
Suspected tennis elbow - When does diagnostic imaging help?
In addition to tennis elbow, a variety of conditions can lead to pain at the outer elbow. A detailed anamnesis and examination of the elbow usually make it possible to identify the potential causes (differential diagnoses) on the basis of significant symptoms and findings. …
Diagnosis of tennis elbow - therapy options
According to the Institute for Quality and Efficiency in Health Care, about 2% of the population suffer from tennis elbow. Within one year, about 80 % of patients are free of symptoms. If the clinical examination clearly points to tennis elbow, a conservative manual treatment should be ...
Painful elbow is not always tennis elbow
Even the medical term for tennis elbow is difficult to find; many synonyms are used, but by definition most of them are not fully accurate. Histological studies have shown that it is not inflammatory (tendinitis) but ...
Yoga and sports therapy help against chronic low back pain
Yoga is not only fun. Millions of yogis practise yoga to combat stress, depression, migraines, sleep, blood pressure, joint and muscle problems. Yoga is also popular against back pain. The smallest movements first get the spine moving again. …
Chiropractic helps effectively against headaches
Not all headaches are the same. Experts distinguish between cervical headache, migraine and tension headache, for example. Cervical headache usually starts on one side at the back of the head and moves forward, often accompanied by shoulder or arm pain ...
Back Health Day
Everyone knows it, everyone hates it: back pain is annoying and widespread. 85 percent of people in this country have back pain at least once in their lives. Mostly it is in the loin, but neck pain in the upper back is also widespread ...
Otto Boysen at the ChiroHouse
For Boysen, innovative therapy means that on the one hand there is the detailed analysis of complex anatomical structures and their biomechanical functions, based on the therapist's expertise. On the other hand ...
Cold aid for refugees at the EU external border
We support social projects on a monthly basis: In the month of March, ChiroHouse makes a donation to the cold aid for refugees at the EU's external border.
Even if everything is a little different at the moment due to Corona - these days traditionally mark the beginning of Lent. Fasting means voluntarily abstaining from food for a few days, eating only juice and vegetable broth, cleansing body and mind and getting rid of a few annoying pounds.
All spines are welcome!
With this logo we want to emphasise that our practice is open to all. Regardless of sexual orientation, migration background, gender, class or origin - all are welcome and understood as equal.
Back pain study JAMA
Every second adult has back pain from time to time or constantly in the course of their life. Therapies such as painkillers, medication for muscle relaxation, sport, physiotherapy or heat packs only help some of those affected.
Marte Hetlevik-Simonsen at ChiroHouse
For Hetlevik-Simonsen, innovative therapy means continuously improving therapy concepts. We look at the whole body as one unit and find a solution that ...
Therapists explain the ChiroHouse - Joan Montserrat
With the ChiroHouse, Montserrat has created a space where specialists based on science, clinical experience and ...
Growth: New chiropractor from July 2020 at ChiroHouse Berlin
We warmly welcome Arne Simonsen to ChiroHouse from July 2020.
Book appointments online now!
From now on you can make an online chiropractor appointment with us at the ChiroHouse.
The ChiroHouse moves
From 02.06.2020 we welcome you to our new, beautiful practice rooms in Steinstr. 37, 10119 Berlin-Mitte.
DRY NEEDLING SEMINAR
Contents DN is the use of solid filament needles inserted through the skin and into the muscle to release painful myofascial trigger points. Dry needling results in the deepest tissue release allowing for improvements in movement and pain. Chiropractor Berlin Course objectives Upon completion of the ...
