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Fitness ChiroHouse

Saturday training at the ChiroHouse

Our Fitness Training Plan

From September 18.09.21 strength training groups will be held again at the Chirohouse. Our studied performance trainer Niklas will start the functional units every Saturday morning with a maximum of six participants. The small group size guarantees individual attention in the usual Chirohouse quality. The programme consists of four thematically coordinated courses, each offering 60 min. of intensive training.

Individual, functional, specialised: our expert knowledge for your holistic health
January 2022
Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - Fitness at ChiroHouse Core & Breathing

Core & BreathingExpired

Take a deep breath. Natural and yet complicated. Breathing and ...

22 Jan
9:00 - 9:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Upper Body

Upper BodyExpired

Build up the chest and arm muscles in a targeted way, strengthen the back and shoulder ...

22 Jan
10:00 - 10:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Lower Body

Lower BodyExpired

This course focuses on lower back stability and ...

22 Jan
11:00 - 11:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - fitness at ChiroHouse HIIT

HIITExpired

Overcoming training plateaus, improving performance and pushing the limits. ...

22 Jan
12:00 - 12:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - Pregnant women's pelvic floor training at ChiroHouse

Training course: Pregnant women

Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. ...

24 Jan - 28 Feb
13:00 - 13:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - Regression pelvic floor training for women at ChiroHouse

Training course: Regression

Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. ...

25 Jan - 01 Mar
9:00 - 9:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - pelvic floor and body centre pelvic floor training for women at ChiroHouse

Training Course: Pelvic Floor and Body Centre

This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life. . ..

25 Jan
10:00 - 10:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - Fitness at ChiroHouse Core & Breathing

Core & Breathing

Take a deep breath. Natural and yet complicated. Breathing and ...

29 Jan
9:00 - 9:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Upper Body

Upper Body

Build up the chest and arm muscles in a targeted way, strengthen the back and shoulder ...

29 Jan
10:00 - 10:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Lower Body

Lower Body

This course focuses on lower back stability and ...

29 Jan
11:00 - 11:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - fitness at ChiroHouse HIIT

HIIT

Overcoming training plateaus, improving performance and pushing the limits. ...

29 Jan
12:00 - 12:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

February 2022
Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - pelvic floor and body centre pelvic floor training for women at ChiroHouse

Training Course: Pelvic Floor and Body Centre

This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life. . ..

01 Feb
10:00 - 10:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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From 10.01.2022, regular pelvic floor courses will be held in the Chirohouse. Learn more