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Core & BreathingExpired
Take a deep breath. Natural and yet complicated. Breathing and ...
January 2022
Upper BodyExpired
Build up the chest and arm muscles in a targeted way, strengthen the back and shoulder ...
Lower BodyExpired
This course focuses on lower back stability and ...
HIITExpired
Overcoming training plateaus, improving performance and pushing the limits. ...
Training course: Pregnant women
Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. ...
Training course: Regression
Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. ...
Training Course: Pelvic Floor and Body Centre
This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life. . ..
Core & Breathing
Take a deep breath. Natural and yet complicated. Breathing and ...
Upper Body
Build up the chest and arm muscles in a targeted way, strengthen the back and shoulder ...
Lower Body
This course focuses on lower back stability and ...
HIIT
Overcoming training plateaus, improving performance and pushing the limits. ...
February 2022
Training Course: Pelvic Floor and Body Centre
This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life. . ..
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