Training

Body Activation, Core Stability, Core & Breathing, Fitness Training or Pelvic Floor Training for Women? Courses on exercise, fitness and health take place on different days at the ChiroHouse. Especially adults, pregnant women can choose from the wide range of innovative, modern and professional courses: Health courses that impart knowledge about healthy shoulders or effective muscle building are just as much a part of the programme as professional strength and functional training. All courses are led by specially trained sports therapists and trainers. Let's go: For the fun of exercise or to support your own treatment progress through regular training!

January 2022

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - Fitness at ChiroHouse Core & Breathing

Core & Breathing

Take a deep breath. Natural and yet complicated. Breathing and ...

22 Jan

9:00 - 9:50

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Upper Body

Build up the chest and arm muscles in a targeted way, strengthen the back and shoulder ...

22 Jan

10:00 - 10:50

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Lower Body

This course focuses on lower back stability and ...

22 Jan

11:00 - 11:50

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - fitness at ChiroHouse HIIT

HIIT

Overcoming training plateaus, improving performance and pushing the limits. ...

22 Jan

12:00 - 12:50

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - Pregnant women's pelvic floor training at ChiroHouse

Training course: Pregnant women

Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. ...

24 Jan - 28 Feb

13:00 - 13:55

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Training course: Regression

25 Jan - 01 Mar

9:00 - 9:55

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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Training Course: Pelvic Floor and Body Centre

This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life. . ..

25 Jan

10:00 - 10:55

ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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