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Training

Get mobile again with fun: Training at the ChiroHouse

Movement is life

Body Activation, Core Stability, Core & Breathing, Fitness Training or Pelvic Floor Training for Women? Courses on exercise, fitness and health take place on different days at the ChiroHouse. Especially adults, pregnant women can choose from the wide range of innovative, modern and professional courses: Health courses that impart knowledge about healthy shoulders or effective muscle building are just as much a part of the programme as professional strength and functional training. All courses are led by specially trained sports therapists and trainers. Let's go: For the fun of exercise or to support your own treatment progress through regular training!

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - pelvic floor courses at ChiroHouse

Our team for training

ChiroHouse Boi Boisen Sports Therapy

German language at ChiroHouse Berlin English Language at ChiroHouse Berlin

Otto
Boysen

Sports therapist

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German language at ChiroHouse Berlin English Language at ChiroHouse Berlin French language at ChiroHouse Berlin

Lucie
Boysen

Sports therapist

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Mandy Orozco ChiroHouse Stretching Training

German language at ChiroHouse Berlin English Language at ChiroHouse Berlin French language at ChiroHouse Berlin

Mandi
Orozco

Stretching Expert

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Niklas Techer Fitness Trainer at Chirohouse Berlin

German language at ChiroHouse Berlin English Language at ChiroHouse Berlin

Niklas
Baumann

Fitness Expert

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OUR FITNESS TRAINING PLAN

January 2022
Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - Fitness at ChiroHouse Core & Breathing

Core & Breathing

Take a deep breath. Natural and yet complicated. Breathing and ...

22 Jan
9:00 - 9:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Upper Body

Upper Body

Build up the chest and arm muscles in a targeted way, strengthen the back and shoulder ...

22 Jan
10:00 - 10:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Lower Body

Lower Body

This course focuses on lower back stability and ...

22 Jan
11:00 - 11:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - fitness at ChiroHouse HIIT

HIIT

Overcoming training plateaus, improving performance and pushing the limits. ...

22 Jan
12:00 - 12:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - Pregnant women's pelvic floor training at ChiroHouse

Training course: Pregnant women

Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. ...

24 Jan - 28 Feb
13:00 - 13:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - Regression pelvic floor training for women at ChiroHouse

Training course: Regression

Our sports therapist Lucie Boysen will create both theoretical and practical understanding of this small but central muscle group in small groups. The training will include perception and posture training, as well as strength and flexibility training. ...

25 Jan - 01 Mar
9:00 - 9:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - pelvic floor and body centre pelvic floor training for women at ChiroHouse

Training Course: Pelvic Floor and Body Centre

This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life. . ..

25 Jan
10:00 - 10:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - Fitness at ChiroHouse Core & Breathing

Core & Breathing

Take a deep breath. Natural and yet complicated. Breathing and ...

29 Jan
9:00 - 9:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Upper Body

Upper Body

Build up the chest and arm muscles in a targeted way, strengthen the back and shoulder ...

29 Jan
10:00 - 10:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chirotherapists, innovative therapy, prevention, training - fitness at ChiroHouse Lower Body

Lower Body

This course focuses on lower back stability and ...

29 Jan
11:00 - 11:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

Chirohouse Chiropractic Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - fitness at ChiroHouse HIIT

HIIT

Overcoming training plateaus, improving performance and pushing the limits. ...

29 Jan
12:00 - 12:50
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

February 2022
Chirohouse Chiropractik Berlin www.chirohouse.de - chiropractic, chiropractors, chiropractic therapists, innovative therapy, prevention, training - pelvic floor and body centre pelvic floor training for women at ChiroHouse

Training Course: Pelvic Floor and Body Centre

This course is aimed at all women who want to strengthen their core and pelvic floor. The training also includes a whole-body workout that supports healthy posture. The functions of the pelvic floor are discussed and prepared for everyday life. . ..

01 Feb
10:00 - 10:55
ChiroHouse

Steinstr. 37, 10119 Berlin-Mitte

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From 10.01.2022, regular pelvic floor courses will be held in the Chirohouse. Learn more